Summer is the perfect time to get outside and get your body moving. The muscles in your body can get stronger with activities that do not even feel like work. Implementing new summer hobbies into your routine can provide benefits beyond fun experiences. These summer hobbies can transform your health and well-being to leave you feeling great.
Summer Hobbies To Get Active
At South Shore Orthopedics, we are committed to giving you resources to promote orthopedic health year-round. These new summer hobbies pinpoint different muscle groups and give them a chance to become stronger. As if that was not enough, you get to have fun during your summer.
Find A Place To Hike
If you live in a location that has hiking trails, this is a great option to get outdoors with summer hobbies. Most places will have options that match various levels of hiking experience, so you can find the one that best suits you. While giving you fresh air, your legs will get the chance to work with various terrains and elevations. The muscles can become stronger and able to handle changes.
Take A Fishing Trip
Sometimes the best option for your body does not have to be an intensive activity. A fishing trip is a great hobby that gets you outdoors and moving without a high risk of injury. The level of movement will be dependent on the type of fishing you are doing. Your biceps and triceps can receive an intense workout without much thought as you go about the day. This is a great option for summer hobbies.
Go For A Swim
Swimming is a great way to work different parts of your body without putting intense pressure on them. During various strokes, you are working for different muscle groups as you execute them. Your back, arms, legs, and everything in between feel the effects of swimming.
The Mayo Clinic details how swimming can be easy on joints while also increasing cardio health and core strength. The main instances of injury are more likely to occur when the person is performing intense amounts of swimming, such as that of a collegiate or competitive swimmer.
Try Out A New Type Of Workout
There are so many types of workouts out there to try. This summer is the perfect opportunity to find a new one that interests you. Here, the options are endless when it comes to deciding which parts of the body you want to make stronger.
University Hospitals discuss the importance of variation in workouts by explaining that they can create a new stimulus. This can also decrease your risk of injury as you focus on various parts of the body and not go too much into one area.
Go On Bike Rides Around The Town
Bikes are not only a great way to increase cardio, but it also allows you to see your town in an entirely new way. Whether you are on vacation or at home, you can observe your surroundings while also experiencing fresh air. Your legs will get the chance to move, but there does not have to be an urgency in the activity. You may even discover an area of town you haven’t seen in a car or on foot!
Take this summer to bring new summer hobbies into your life. The combination of fun and activity can transform your body and the way you feel. Are you looking for ways to improve your orthopedic health to be able to try out some of these new hobbies? South Shore Orthopedics can create the best treatment plan for your specific needs. Check out our website or give us a call at (781) 337-5555.