One of the best things you can do for your body is stretch. Your orthopedic health will thank you in the long run. Take the time out of your day to include this type of movement. It may seem like you cannot see the definite benefits of stretching at the time. However, there are many positive impacts that stem from it. Once you can read about them firsthand, it may make the decision even easier.
The Benefits of Stretching
While we are here to help when orthopedic issues arise, South Shore Orthopedics also wants to contribute to avoiding them altogether. Stretching is a great way to implement useful practices into your health journey. With these six tips, you can also see the benefits of stretching.
Helps Increases Flexibility
Simply stretching can increase your flexibility over time. This comes from the consistent movement of muscles By stretching, you are able to help the joints as they move through a full range of motion. This, however, is dependent on a regular routine that gives your body ample opportunities to see these changes, not just before an athletic experience. Only stretching prior to activity can actually enhance your chances of injury.
When you bring stretching into your routine, you can avoid injuries that may have happened without it. This is due to the help it provides to increase flexibility, as discussed above. This pairs with an increased range of motion. The stretching itself does not prevent the injury; however, it plays a role in that in the long term.
Gives A Break From Stress
Spending time stretching can take you out of the mindset that you had been stressed in. The slow movement of stretching can center you and take away the stress of your surroundings. While you may have found other hobbies to also give you a break, this one also benefits your physical attributes as well. Maybe you transform your stretching routine into activities such as yoga that bring a peaceful mindset and physical help together.
Helps Improve Posture
Do you struggle with standing and sitting up straight? Healthline explains that your body adapts to the posture it is in most frequently. That is why actions such as days at the desk on a computer can contribute to problems with slouching. However, implementing stretching into your day can combat the positions that other aspects of your day provide. This can help the health of your muscles in the back while also making you feel more confident in your stance.
Increase Muscle Blood Flow
You may not realize it, but the benefits of stretching include increasing blood flow to your muscles. According to The Ohio State University, stretching not only increases blood flow but also boosts oxygen levels and helps deliver nutrients. This can also remove metabolic waste like carbon dioxide, ammonia, and uric acid.
Improve Everyday Activities
Activities you enjoy can get easier and easier with everyday stretching. Whether you frequently participate in sports or physical activity, the changes to your muscles can make all of those easier. You can feel better in the every day with just a few easy additions to the routine.
Prevent orthopedic issues before they ever occur. Stretching is an easy way to keep your body healthy and moving. These benefits can help you decide for yourself that it is a valuable addition to any lifestyle. That’s the best part! It is truly a solution for everyone to consider. Are you interested in learning more about what the benefits of stretching can do for your body? South Shore Orthopedics can help you find the answers you need. Check out our website or give us a call at (781) 337-5555 for more information.