As we grow older, it’s common to experience more aches and stiffness—especially in the hands. But how do you know if your hand pain is just a normal part of aging or something more serious? At South Shore Orthopedics, we help patients of all ages identify the source of their pain and find relief. In this blog, we break down the differences between normal age-related hand pain and signs that it’s time to see a specialist.

Normal Hand Pain That Comes with Aging

Not all hand pain is a cause for concern. Some changes in the hands are simply the result of natural aging.

1. Mild Joint Stiffness

Cartilage wears down and joints lose lubrication over time, which can lead to occasional stiffness—especially in the morning.

2. Decreased Grip Strength

Loss of muscle mass and tendon flexibility may make it harder to grip or twist objects, such as opening jars or turning door knobs.

3. Occasional Soreness After Activity

If your hands ache slightly after gardening, typing, or repetitive movements, it may just be temporary overuse.

When Hand Pain Is Not Normal

If your symptoms persist or interfere with daily tasks, it may be more than aging.

1. Chronic or Increasing Pain

Pain that lingers, worsens, or keeps coming back could indicate arthritis, tendonitis, or nerve compression.

2. Swelling, Warmth, or Redness

These signs may point to inflammation or infection and require medical attention.

3. Numbness and Tingling in the Fingers

This may suggest carpal tunnel syndrome, especially if it affects the thumb, index, and middle fingers.

4. Limited Movement or “Locking” Fingers

Trouble opening or closing your hand—or a finger that gets stuck in a bent position—may be due to trigger finger or joint damage.

5. Noticeable Deformities

Changes in finger shape, such as nodules, crookedness, or joint enlargement, are not normal and may signal advanced arthritis or Dupuytren’s contracture.

Common Causes of Hand Pain in Older Adults

Some of the most common orthopedic conditions we treat in older adults include:

  • Osteoarthritis – Wear-and-tear damage to cartilage.

  • Rheumatoid Arthritis – An autoimmune disease affecting joint linings.

  • Carpal Tunnel Syndrome – Caused by pressure on the median nerve.

  • Tendonitis – Inflammation of tendons due to repetitive use.

  • Trigger Finger – When a finger becomes stuck in a bent position.

When to See an Orthopedic Specialist for Hand Pain

Don’t ignore ongoing pain, numbness, or changes in hand appearance. You should schedule an appointment if:

  • Pain lasts more than a few weeks

  • Your range of motion is limited

  • You have difficulty performing daily tasks

  • You experience numbness or tingling

  • Your hand or fingers look noticeably different

Our hand and wrist specialists at South Shore Orthopedics use the latest diagnostic tools and treatments to relieve pain and restore mobility.

Tips for Healthy, Pain-Free Hands as You Age

  • Perform gentle hand stretches and exercises daily

  • Use ergonomic tools to reduce strain

  • Take breaks during repetitive tasks

  • Apply heat or cold to ease discomfort

  • Eat a balanced, anti-inflammatory diet

Get Help for Hand Pain Today

If hand pain is limiting your lifestyle, it’s time to take action. The sooner you get evaluated, the more options you may have for treatment and prevention.

Ready to find relief?

 📅 Schedule an appointment online today to meet with one of our hand specialists.