Exercise plays a crucial role in maintaining and improving bone health. While it is commonly known that physical activity is essential for cardiovascular fitness and weight management, its impact on bone health is often overlooked. However, exercise is vital for maintaining strong and healthy bones throughout life. Today, our South Shore Orthopedics team will explore…
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6 Impacts of Exercise On Healthy Bones
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Aging and Orthopedics: What To Know
Many things change as we age. One area people often do not consider is their orthopedic health. From bones weakening to muscle leaning, these changes can alter how you participate in the world around you. However, sometimes we don’t know why these changes are happening. It can be hard to believe that these come from…
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The Importance of Proper Posture and Orthopedic Health
We’ve all done it. Sitting at a desk, dinner table, wherever it may be, and realizing we are in a slouch position. At the moment, there is a quick-adjust to straighter back, but it is easy to fall back into the previous seating arrangement. While it may seem like an annoying quirk, proper posture is…