When it comes to rehabilitation and managing musculoskeletal issues, many people get confused between two important healthcare services: physiatry and physical therapy. Both focus on improving the quality of life for patients with injuries or disabilities, but they have different approaches, training, and roles in the recovery process. Understanding the key differences between these two…
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Physiatry vs. Physical Therapy: Understanding the Key Differences
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How to Protect Your Knees When Working Out: A Complete Guide
Your knees are essential to your overall mobility and ability to exercise effectively. Keeping them strong and injury-free is crucial for maintaining an active lifestyle, especially if you work out regularly. Knee injuries can hinder your fitness progress, cause long-term discomfort, and limit your range of motion. Knee pain and injury are common issues many…
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How to Maintain Progress After Occupational Hand Therapy Ends
Occupational hand therapy is an essential part of recovery for many individuals dealing with hand, wrist, or upper extremity injuries. Whether you’re recovering from surgery, managing a chronic condition, or healing from a traumatic injury, therapy helps you regain strength, flexibility, and functionality. However, the journey doesn’t end when your therapy sessions do. Maintaining your…