If you’ve had an injury or suffer from chronic joint pain, finding an exercise routine that works for you can be difficult. But, maintaining an active lifestyle is an important part of preventing a recurrent injury or further damage. Here are eight effective low-impact workouts to help keep you moving without compromising your bone and…
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8 Effective Low-Impact Workouts to Try in 2022
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5 Tips for Preparing for an Orthopedic Surgery or Procedure
Surgery is not always the solution, but for orthopedic injuries in many cases, it can be. Undergoing a surgery or medical procedure, especially if it is your first time, can spark an overwhelming range of emotions including fear or worry. There are many things you can do to help feel prepared and put your mind…
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Do’s and Don’ts of Winter Safety
Winter is just around the corner. It’s the most wonderful time of the year, but it is also one of the most dangerous thanks to the cold, snow, and ice. From sports injuries and car accidents to slips and falls and household mishaps, there’s a wide variety of common winter injuries to be aware of….