As kids, it is inevitable that you were told to “Sit up straight!” more than a handful of times. The nature of the universe dictates that objects will take the path of least resistance and slouching in a chair rather than remaining rigid provides just that. As time passes, the emphasis of good posture tends…
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5 Tips to Improve Your Posture
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What You Can Do About Stiff Knee Pain
Nearly 20% of the U.S. population experiences stiff knee pain, with the incidence and severity of pain increases with age. Those who experience knee pain have difficulty moving the knee joint or loss of range of motion in the knee. These can be detrimental to the strength, flexibility, and stability of the entire leg. The…
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How To Prepare For Joint Replacement Surgery
Going into joint replacement surgery may seem daunting at first and may pose a long recovery regardless of what joint is being targeted. When preparing for such a procedure, it is important to consider a number of factors to best prepare yourself for success following your operation. First, it is essential to get the details…