Joints can be found where two or more bones meet. They allow us to move our fingers, legs, toes, back, arms, and other body parts. In order to remain physically active and lead a high-quality life, maintaining healthy joints is crucial. But according to researchers from the U.S. Centers for Disease Control and Prevention, about…
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Common Causes of Joint Inflammation
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10 Tips for Relieving Joint Pain in Winter
According to the Centers for Disease Control and Prevention (CDC), an estimated 54.4 million American adults suffer from joint pain related to arthritis, rheumatoid arthritis, lupus, or fibromyalgia. When the temperatures drop, people often report that their joint pain gets worse. If you get stiff and achy in colder weather, try these tips for relieving…
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Golfer’s Elbow: What You Need to Know
What is Golfer’s Elbow? Golfer’s elbow is a common name for a medical term medial epicondylitis, a painful condition that occurs from repeated muscle contractions in the forearm that leads to inflammation and micro-tears in the tendons that attach to the medial epicondyle. The medial epicondyle is located at one end of the humerus, the…