Blog

Keeping healthy knees is crucial for maintaining an active and pain-free lifestyle. The knees undergo significant stress and strain daily as one of the body’s largest and most complex joints. Whether you’re an athlete, an avid exerciser, or simply going about your daily activities, taking proactive measures to care for your knees can help prevent…

Exercise plays a crucial role in maintaining and improving bone health. While it is commonly known that physical activity is essential for cardiovascular fitness and weight management, its impact on bone health is often overlooked. However, exercise is vital for maintaining strong and healthy bones throughout life.  Today, our South Shore Orthopedics team will explore…

Many things change as we age. One area people often do not consider is their orthopedic health. From bones weakening to muscle leaning, these changes can alter how you participate in the world around you. However, sometimes we don’t know why these changes are happening. It can be hard to believe that these come from…