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  1. The Psychological Impact of Orthopedic Injury

    Orthopedic injuries can have a significant psychological impact on individuals. These injuries, affecting the bones, joints, muscles, ligaments, and tendons, can range from minor sprains to severe fractures or dislocations. The physical pain and limitations caused by orthopedic injuries often lead to emotional distress and a psychological impact for those affected.  Understanding the psychological impact…

  2. 10 Steps To Maintaining Healthy Knees

    Keeping healthy knees is crucial for maintaining an active and pain-free lifestyle. The knees undergo significant stress and strain daily as one of the body’s largest and most complex joints. Whether you’re an athlete, an avid exerciser, or simply going about your daily activities, taking proactive measures to care for your knees can help prevent…

  3. 6 Impacts of Exercise On Healthy Bones

    Exercise plays a crucial role in maintaining and improving bone health. While it is commonly known that physical activity is essential for cardiovascular fitness and weight management, its impact on bone health is often overlooked. However, exercise is vital for maintaining strong and healthy bones throughout life.  Today, our South Shore Orthopedics team will explore…