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Second only to skin cancer, breast cancer is one of the most common cancers in women. It makes up about 30% of all new female cancer cases yearly. Accompanied by intense treatment and lifestyle changes, breast cancer can also adversely affect other body parts. The presence of the condition makes it more important for these…

If there is something we could all use in the new year, it is better sleep. It seems everyone encounters problems getting a full night’s rest. There are numerous reasons that you may be encountering problems with sleep. Sometimes, however, this has to do with the overall positioning or how your body feels. You can…

Take back your orthopedic health in 2023! Whether you are happy with where your mobility stands or trying to make a change, the new year is a great time to introduce new activities. This could mean a new sport or even a new stretch. There is no need to adjust your whole lifestyle when healthy…