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In today’s digital age, where desk jobs have become the norm, ensuring orthopedic health is paramount. Prolonged periods of sitting and poor ergonomic habits can lead to musculoskeletal issues, from neck and back pain to carpal tunnel syndrome.  Incorporating some practical orthopedic health tips into your daily routine can make a signifi cant difference in…

Osteoporosis means “porous bone” and is one of the most common orthopedic conditions. This condition is often overlooked; unfortunately, many patients will not know they have the disease until a fracture occurs. People at most risk for osteoporosis include women, peri-menopausal, and Caucasians.  With the fear of fractures on your mind, osteoporosis can take a…

Our way of life has significantly changed in the past few years – students attend school online, and many work remotely from home. Additionally, fewer social outings have led to increased overall screen time. Poor posture and deconditioning of your back muscles have likely followed suit. Back pain that arises can be increased by other…