When the weather starts to soften, there is nothing like spending time outdoors. Many websites and resources can help you find the perfect hike. These days, they provide all of the information you need, even reviews from past hikers! You do not have to go into it without knowing what to expect; however, hiking injuries…
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5 Hiking Injuries To Watch Out For
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3 Basics Of A Frozen Shoulder
Have you been feeling a little stiff in the shoulder? Adhesive Capsulitis, known commonly as frozen shoulder, is a condition that causes pain and stiffness in the affected shoulder. Occurring more frequently in women than men, it is estimated to affect approximately 2% of the population, with the majority of the affected patients ranging in…
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5 Signs of Hip Arthritis
As we age, different body parts can present new issues. While we have often discussed the implications of arthritis, it is also important to understand it can be focused on an area, such as hip arthritis. When the cartilage in the hip is damaged, it can lead to this condition. It can worsen over time,…