Category Archives: Health & Exercise

At South Shore Orthopedics, we’re always here to help you optimize your orthopedic health, but there’s something special about the start of a new year. A new year provides a fresh start to plan your goals, list out your resolutions, and formulate a plan to accomplish them. No matter if you’re looking to focus on…

Over the past few years, the health challenge known as “Dry January” has continued to gain popularity. Often used as a way to reset following a busy holiday season, Dry January is when participants abstain from alcohol for the entire month of January. Through this challenge, research has shown that those who participate in Dry…

As winter descends and the weather turns chilly, the inclination to hibernate indoors can be intense. However, staying active during the colder months is vital for maintaining physical and mental well-being. Engaging in indoor sports is an excellent way to keep moving, have fun, and beat the winter blues. Indoor sports provide various options to…