Now that the weather is beautiful, you should make an effort to get some outdoor exercise in the fresh air. If you are coping with pain, know that there are a variety of easy exercises that you can enjoy. 5 Types of Outdoor Exercise There are a lot of outdoor exercises to choose from. If…
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5 Easy Outdoor Exercises to Get You Moving
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Good Bone Health: 7 Lifestyle Tips
When we focus on staying healthy, sometimes we forget to look after something crucial: our bones. If your bone health is poor due to issues like bone loss, then you are more vulnerable to injuries. Bone loss occurs gradually over the years as the holes and spaces in the bone grow larger, resulting in decreased…
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How to Use Heat and Cold Therapy to Treat Pain
Both heat and cold therapy have benefits in relieving pain but far too often people do not understand when to use which. This causes many people to only utilize one option or the other at a time in their injury when the opposite should be used or when neither is appropriate. Here’s a brief explanation…