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Category Archives: Injury Prevention

  1. When and Why You Should See an Orthopedic Doctor

    When you have a condition or injury that affects your bones, ligaments, tendons, or muscles, then your primary care doctor may not have the expertise to provide comprehensive treatment. This is where orthopedists, or orthopedic doctors, come in. They specialized in this type of medicine, so there are certain situations where their expertise is needed….

  2. 5 Tips to Improve Your Posture

    As kids, it is inevitable that you were told to “Sit up straight!” more than a handful of times. The nature of the universe dictates that objects will take the path of least resistance and slouching in a chair rather than remaining rigid provides just that. As time passes, the emphasis of good posture tends…

  3. How to Avoid Common Winter Injuries

    Snow, sleet, and other icy conditions are often inconvenient. They can also be dangerous and cause a variety of common winter injuries. Let’s look at some of those injuries and how you can avoid them. Common Winter Injuries Of course, it’s possible to sustain all kinds of injuries any time of the year. However, the…