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Lower back pain is one of the most frequent complaints among adults, affecting nearly everyone at some point. While some causes are linked to aging or underlying medical conditions, many stem from lifestyle factors, work habits, or physical activity. By understanding the common causes of lower back pain, you can take proactive steps to prevent…

In many workplaces, hand and wrist injuries are unfortunately common, especially in jobs requiring repetitive tasks or the use of heavy machinery. From carpal tunnel syndrome in office settings to fractures and ligament injuries in industrial roles, hand injuries can hinder daily tasks and reduce quality of life. Occupational hand therapy is a specialized treatment…

Whether you’ve recently had surgery, suffered an injury, or are dealing with a condition that affects your mobility, crutches can be a vital tool for keeping weight off your injured leg or foot while allowing you to stay mobile. While they may seem simple, using crutches correctly is essential to avoid discomfort, prevent falls, and…