Your knees are essential to your overall mobility and ability to exercise effectively. Keeping them strong and injury-free is crucial for maintaining an active lifestyle, especially if you work out regularly. Knee injuries can hinder your fitness progress, cause long-term discomfort, and limit your range of motion. Knee pain and injury are common issues many…
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How to Protect Your Knees When Working Out: A Complete Guide
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How to Maintain Progress After Occupational Hand Therapy Ends
Occupational hand therapy is an essential part of recovery for many individuals dealing with hand, wrist, or upper extremity injuries. Whether you’re recovering from surgery, managing a chronic condition, or healing from a traumatic injury, therapy helps you regain strength, flexibility, and functionality. However, the journey doesn’t end when your therapy sessions do. Maintaining your…
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Understanding Sciatica: Causes, Symptoms, and Why a Physiatrist Can Help
Sciatica is a condition that causes pain along the path of the sciatic nerve, which extends from the lower back down through the hips, buttocks, and legs. While sciatica can disrupt daily life, there are effective ways to manage and treat it. One of the best options for non-surgical back pain treatment is consulting a…