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As you age, your joints do as well. While some of this change is unavoidable, there are steps you can take to maintain healthy joints. Most of these present themselves as lifestyle changes that can provide ample benefits. A few quick changes can make a huge difference.  How To Maintain Healthy Joints  At South Shore…

Summer is the perfect time to get outside and get your body moving. The muscles in your body can get stronger with activities that do not even feel like work. Implementing new summer hobbies into your routine can provide benefits beyond fun experiences. These summer hobbies can transform your health and well-being to leave you…

Orthopedic injuries are often contingent on the activity that caused them. This is even more prevalent when it comes to sports. Each sport has its own common orthopedic injuries that often even have some overlap. Learning what injuries accompany certain sports can make it easier to try to avoid them.  Orthopedic Injuries Categorized By Sport…