Joints can be found where two or more bones meet. They allow us to move our fingers, legs, toes, back, arms, and other body parts. In order to remain physically active and lead a high-quality life, maintaining healthy joints is crucial. Types of Joints There are several different types of joints in the human body….
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Causes of Joint Inflammation
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7 Ways to Achieve Sore Joint Relief
Whether you suffer from a chronic condition like arthritis or pushed yourself a little too hard at the gym this week, sore joints can be painful. Even when the pain is mild, it is irritating enough to put a damper on everyday activities. Here are 7 ways that you can achieve sore joint relief: 1….
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Runner’s Knee: What is It and How Can It Be Avoided
A term that is used to describe any condition that causes pain around the kneecap is known as runner’s knee. Hence its name, running is the most common cause of runner’s knee. However, other activities that put repeated stress on the knee such as walking, biking, and cycling may also lead to runner’s knee. This…