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If you hurt your joint or bone, your doctor may prescribe a cast. The main purpose of a cast is to protect and immobilize your injured body part. Essentially, a cast is intended to hold your bone or joint in alignment and prevent it from moving while it heals.  In some cases, a cast may…

If you have a medical condition, illness, or injury, your doctor may recommend physical therapy. As a patient, you may be asking yourself, “Do I really need physical therapy?” In most cases, the answer is yes. By taking the time and effort to visit a physical therapist on a regular basis, you can enjoy the…

Now that the brisk fall weather is in full swing, it’s time for fall sports. Whether you play football, soccer, or any other fall sport, it’s important to do whatever you can to prevent fall sports injuries. Here are some tips to help you do just that. Warm-Up Don’t overlook the importance of warming up…