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  1. 5 Ways to Prevent Fall Sports Injuries

    Now that the brisk fall weather is in full swing, it’s time for fall sports. Whether you play football, soccer, or any other fall sport, it’s important to do whatever you can to prevent fall sports injuries. Here are some tips to help you do just that. Warm-Up Don’t overlook the importance of warming up…

  2. Understanding Arthroscopic Surgery

    Arthroscopic surgery is a minimally invasive surgical procedure used to diagnose and treat problems inside a joint. Most commonly it is used to treat the knee, hip and shoulder. It may also be performed on smaller joints such as the elbow, ankle, or wrist.  How is Arthroscopic Surgery Performed? Arthroscopic surgery may be performed in…

  3. How to Use Heat and Cold Therapy to Treat Pain

    Both heat and cold therapy have benefits in relieving pain but far too often people do not understand when to use which. This causes many people to only utilize one option or the other at a time in their injury when the opposite should be used or when neither is appropriate.  Here’s a brief explanation…