When we hear the word “arthritis,” it is common to think about the breakdown of joints that happens naturally with age. Despite the fact that both conditions are a form of arthritis – inflammation and breakdown at a joint – there are some very distinct differences between the two. Osteoarthritis Osteoarthritis is a condition that occurs…
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Difference Between Osteoarthritis and Rheumatoid Arthritis
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10 Tips to Train for Your First Race
The world’s oldest marathon and New England’s most widely viewed sporting event is just a few weeks away–the Boston Marathon. Maybe it’s a bucket list item for you or maybe you simply just want to run a 5K. Whatever your goal or running experience level may be, training is an important component to achieving it….
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Kick These 8 Bad Habits to Improve Your Bone Health in the New Year
The best kind of New Year’s resolution to make is one that you can keep. Resolve to make bone health a priority in 2019. Did you know that your bones are living tissues just like your muscles? They provide structure, protect organs, anchor muscles and store calcium. By taking steps to preserve and protect your…