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  1. What is Sports Injury Training?

    Sports injury training is designed to help athletes prevent injuries while they are playing their sport. Our sports medicine doctors are dedicated to helping you reduce your risk of sports-related injuries. We encourage you to follow these guidelines in order to keep yourself injury-free. Start Training Slowly Sudden changes in training duration and intensity can…

  2. Tips for High School Athletes

    High school sports allow teenagers to learn about teamwork and competition while improving their physical and mental health. However, they can also increase a high schooler’s risk for injuries. By following these tips, high school athletes who play football, soccer, tennis, volleyball, golf, hockey, or any other sport can reduce injury risk and keep themselves…

  3. All About Hip Fractures

    A break in the upper quarter of the thigh (femur) bone, is known as a hip fracture. As we age, our risk for hip fractures increase due to risk factors such as osteoporosis.  Most hip fractures are serious injuries that require surgery. The type of fracture will determine the type of surgery that may be…