Over the past few years, the health challenge known as “Dry January” has continued to gain popularity. Often used as a way to reset following a busy holiday season, Dry January is when participants abstain from alcohol for the entire month of January. Through this challenge, research has shown that those who participate in Dry…
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How Dry January Can Benefit Your Orthopedic Health
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Staying Active With Indoor Sports During The Winter
As winter descends and the weather turns chilly, the inclination to hibernate indoors can be intense. However, staying active during the colder months is vital for maintaining physical and mental well-being. Engaging in indoor sports is an excellent way to keep moving, have fun, and beat the winter blues. Indoor sports provide various options to…
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The Impact of Cold Weather On Joint Health
Cold weather can profoundly impact joint health, often exacerbating pre-existing conditions like arthritis and increasing discomfort and reduced mobility for many individuals. While joint pain has long been associated with aging and wear and tear, emerging research suggests that environmental factors, including cold weather, play a significant role in the intensity and frequency of these…