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Pregnancy is a remarkable journey that brings about numerous changes in a woman’s body, both internally and externally. As the body adapts to accommodate the growing fetus, various systems transform to ensure a safe and healthy pregnancy. Among the many aspects that require attention during this period, orthopedic considerations play a crucial role in maintaining…

In today’s digital age, where desk jobs have become the norm, ensuring orthopedic health is paramount. Prolonged periods of sitting and poor ergonomic habits can lead to musculoskeletal issues, from neck and back pain to carpal tunnel syndrome.  Incorporating some practical orthopedic health tips into your daily routine can make a signifi cant difference in…

Osteoporosis means “porous bone” and is one of the most common orthopedic conditions. This condition is often overlooked; unfortunately, many patients will not know they have the disease until a fracture occurs. People at most risk for osteoporosis include women, peri-menopausal, and Caucasians.  With the fear of fractures on your mind, osteoporosis can take a…