As kids, it is inevitable that you were told to “Sit up straight!” more than a handful of times. The nature of the universe dictates that objects will take the path of least resistance and slouching in a chair rather than remaining rigid provides just that. As time passes, the emphasis of good posture tends…
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5 Tips to Improve Your Posture
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5 Easy Outdoor Exercises to Get You Moving
Now that the weather is beautiful, you should make an effort to get some outdoor exercise in the fresh air. If you are coping with pain, know that there are a variety of easy exercises that you can enjoy. 5 Types of Outdoor Exercise There are a lot of outdoor exercises to choose from. If…
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Good Bone Health: 7 Lifestyle Tips
When we focus on staying healthy, sometimes we forget to look after something crucial: our bones. If your bone health is poor due to issues like bone loss, then you are more vulnerable to injuries. Bone loss occurs gradually over the years as the holes and spaces in the bone grow larger, resulting in decreased…