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The average adult spends 5.9 hours with digital media each day–a number which has skyrocketed in the past decade. When you consider this usage includes smartphones, desktops, laptops, and other connected devices like over-the-top streaming devices and game consoles, it’s a little surprising that the number isn’t higher. While they certainly come with added convenience,…

As kids, it is inevitable that you were told to “Sit up straight!” more than a handful of times. The nature of the universe dictates that objects will take the path of least resistance and slouching in a chair rather than remaining rigid provides just that. As time passes, the emphasis of good posture tends…

Nearly 20% of the U.S. population experiences stiff knee pain, with the incidence and severity of pain increases with age. Those who experience knee pain have difficulty moving the knee joint or loss of range of motion in the knee. These can be detrimental to the strength, flexibility, and stability of the entire leg. The…