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National Youth Sport’s Week is coming up in July. Participation in youth sports are a great way to help your kid stay active while also developing social skills. However with these benefits also comes risk for injury. To protect your youth athlete, safety should always be the first priority. This will help ensure your child…

Now that the weather is beautiful, you should make an effort to get some outdoor exercise in the fresh air. If you are coping with pain, know that there are a variety of easy exercises that you can enjoy. 5 Types of Outdoor Exercise There are a lot of outdoor exercises to choose from. If…

During their lifetime, most people will experience pain or a minor injury to their hand, fingers, or wrist. In many cases, these minor injuries may result in pain or swelling that lasts for a short period of time. In certain cases, you will know exactly when a trip to the doctor is needed. However, at…